Length
The length of the beauty signs in women and men, which is very important in the eyes of both sexes, and short stature of the things that cause embarrassment to those who characterized it; especially if the person arrived to the point of stunting, but the man must accept whatever God's oath to him and gave it to him, and not to feel embarrassed of its length or shape or have of things; because the value of human morals and not other things. Height restricted and controlled by genetic factors that one can not be controlled, but there are some ways that help in increasing height, including hormones, exercise, and surgical procedures.
How to increase height
When the child growth starts his family to monitor how to grow; where there are children show symptoms of minors or pony-trekking, unlike their parents, the parents in this case the child to the doctor in charge of the work of the laboratory tests, perhaps a child infected with can be recovered, or that the rate of growth hormones has be low levels of normal, in this situation gives the child medicines hormones to become a normal pace.
Workout
Aerobics swimming: Swimming by hours a day to help bone growth; because gravity on bones and joints under water pressure and thus have little freedom of bone grows larger, though some studies have shown that swimming increases the length of the human. Sports jump: such as basketball and volleyball; where it has a significant impact on the increase in bone growth and thus the entire growth of the body, but we have not a lot of jumping because it has negative effects on the body, and is best done in the sport for 20 minutes a day. Sagging of vertical body: This process helps to tighten the spine and Asttalth, because the spine is a man-length ratio of 39%, and required Baltdla that man be able to bear his body weight because if it was unable to bear the body weight they may get tears in the muscles of the hands that prove the body vertical body, and in addition to sports must be: adequate sleep at night; because the healthy sleep at night helps to regulate biological processes in the body. Drinking the necessary amount of water.
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